How to Improve Your Brain Function
Boosting your brain not only improves your memory and cognitive function, but it can also fight aging and extend your life. Plenty of studies have been done on this matter and you’ll be surprised about some of the tips and tricks we’re going to give you to boost the old noggin.
You’re going to get bored of seeing exercise on every single health list out there, but the fact is that it’s an incredibly effective weapon in your health arsenal. Unsurprisingly, daily exercise helps ward off aging and also boots your brainpower by creating neurons.
Avoid Junk Foods
Not only will you get fat and clog your arteries, but it’s also possible that your favorite McDonald’s burger will lead to something called ‘brain fog’. It’s not a good thing.
Never stop expanding your knowledge. The best way of challenging your brain is by trying to learn another language. It adds layers to the brain that you simply won’t get by sticking to English only.
You can also try some of these new websites that challenge your mind in different ways. The most popular one is probably Lumosity, which has an incredibly large library of games that will help your memory and attention. You can create personalized custom programs that are based on your aims and needs.
Fish oils are incredibly useful when it comes to your brain. It’s known that DHA and EPA boost brainpower and focus, resulting in heightened activity.
Good Night’s Rest
Sleep not only makes you feel better and improves the state of your body, but it also allows your brain to regenerate. It helps your memory and allows your brain to process problem solving abilities.
Listen to Music
Ever heard of the so-called Mozart Effect? It’s essentially built on a theory that listening to music will lead to improved cognitive function. It has also been associated to greater focus, which allows for better concentration when learning new things.
Drink a Glass of Wine
Don’t take this as an excuse to get merry every single night, but drinking a small glass of red wine every single night has shown to improve brain function. The main reason behind this is the fact that red wine is packed with antioxidants, which act as a great protective shield for your brain. Just don’t start binge drinking, please!
Avoid Stress At All Costs
Stress leads to the production of cortisol, which has been shown to kills brain sells. It also suppresses brain activity and diminishes your ability to focus effectively, which is not a good thing.
Laugh and Socialize
Hanging out with your friends is a great way to boost your brain’s performance. The reason for this is that you’ll often end up laughing or getting into a nice debate, which are both amazingly healthy for your brain.
Meditate and Deep Breathe
These two activities have shown to relieve stress and increase blood flow and oxygen levels in the brain. Meditation is known to work with the prefrontal cortex as well.