How to Improve Your Brain Function

Apr 15

How to Improve Your Brain Function

Boosting your brain not only improves your memory and cognitive function, but it can also fight aging and extend your life. Plenty of studies have been done on this matter and you’ll be surprised about some of the tips and tricks we’re going to give you to boost the old noggin. Exercise You’re going to get bored of seeing exercise on every single health list out...

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How to Improve Sleep: Guide to Getting Shuteye

Apr 02

How to Improve Sleep: Guide to Getting Shuteye

We all know how important sleep is to our overall health, yet most people still choose to ignore it. We go through our lives complaining about how tired we feel and we can never quite enjoy things to the max because we simply don’t get enough shuteye. A lot of people that struggle to get to sleep can remedy their problems relatively easily. Most people will not have...

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How to Stop Smoking

Mar 27

How to Stop Smoking

Smoking is one of the biggest killers in the United States, yet people continue to do it. The big problem with smoking is that it’s an addiction. Even when we’re armed with the knowledge that the habit will eventually lead to severe health problems, it’s very difficult to put that cigarette down. So how can we stop? Is there a way to treat smoking effectively? It’s...

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How to Hold Off Father Time

Mar 24

How to Hold Off Father Time

Getting older sucks. You start feeling less fit, your skin starts to sag and things just don’t work as well as they used to. However, it’s not all bad news. There are plenty of ways to hold off good old Father Time just a few more years. These tips are relatively easy to implement into your life without taking away too much enjoyment from the things we enjoy so...

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How to Take Care of Your Teeth

Mar 16

How to Take Care of Your Teeth

Taking decent care of your teeth is more than just about brushing your teeth every single day. It’s important that you ensure your oral health is kept in tiptop shape and it’s not just about keeping your smile nice and white. Oral health has an influence on your overall health and some studies even suggest a relationship with heart disease. In addition, bad oral...

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Extend Your Life With These Health Boosting Tips

Mar 04

Extend Your Life With These Health Boosting Tips

We’re all looking to find a way to improve our health and get a couple of years longer on this planet. It’s not always easy, considering all of the temptations out there and the myths that keep preventing us from reaching optimal health. There is magic bullet when it comes to a healthy lifestyle. The core of improving our health is by changing our daily habits. It’s...

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Why Green Tea is Healthy and Good For You

Mar 01

Why Green Tea is Healthy and Good For You

Green tea is arguably the healthiest drink you can go for. It has countless benefits, prevents diseases, and leads to an overall improvement of your health. Here are just a few reasons why you should incorporate green tea into your daily routine. Protects You Against Heart Disease There is plenty of evidence that tea (the green variety in particular) helps against...

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