How to Improve Sleep: Guide to Getting Shuteye

Apr 02

How to Improve Sleep: Guide to Getting Shuteye

We all know how important sleep is to our overall health, yet most people still choose to ignore it. We go through our lives complaining about how tired we feel and we can never quite enjoy things to the max because we simply don’t get enough shuteye.

A lot of people that struggle to get to sleep can remedy their problems relatively easily. Most people will not have extreme insomnia and so the following simple hacks should lead to an instant improvement.

Stick to a Schedule

It’s not enough to get an average of 8 hours a night. You want to get a solid night’s rest every single day. It doesn’t quite count if you sleep a couple of hours during your working week only to make it all up at the weekend. You’re not going to trick your body that easily.

That’s why it’s important that you stay strict with your schedule. Go to bed at the same time very night like clockwork. Make your body used to the fact that it has to go into sleep mode at a certain time of day. The best thing to do is to try and go to bed as long before midnight as you can. For some reason, these hours tend to count for more! The body is a mysterious thing sometimes.

Early and Light Dinners

Our Western culture has taught us that lunch is for sandwiches and dinner is when we eat our main meals. However, this can actually massively affect sleep. While the body is digesting, it can’t turn into rest and sleep mode.

The trick is to eat a nice filling dinner that’s not too heavy. Eat early so that your body has enough time to digest everything before you hit the sack.

Annoyingly, it’s also important to go to bed without feeling hungry. Otherwise, your grumbling tummy will not allow your body to get a good night’s rest. Experiment with your meal times until you find that sweet spot.

Ditch Caffeine

Most doctors recommend ditching caffeine completely after lunch. However, if you absolutely must get your afternoon coffee, just make sure you don’t have any within six hours of you tucking into bed. The National Sleep Foundation recommends opting for decaf solutions instead.

Exercise
Working out is a great way to get your body used to the fact that it needs to rest. Daily exercise will train your body to get into that deep sleep we’re all looking for.

The only thing to avoid is exercise before bedtime. Once your clock hits 6pm, get out of the gym or you won’t be able to relax before bed. Your body will still be jittery from all that working out.

Avoid Technology

Try and switch off all forms of technology an hour before bed. You don’t want your brain buzzing right before it’s meant to be switching off. You need to ease your body into sleep, so get into bed early and chat with your significant other. Relax and once it’s time to shut your eyes, your body will get to sleep more quickly.

About Miroslav P.

Long time medical professional dedicated to helping others find wellness in their lives.

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